Trigger Tracker - Guided Daily Symptom Journal. Wellness Tracking for Everyone. (3 Pack)
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Product details
| Management number | 229364596 | Release Date | 2026/05/31 | List Price | $19.99 | Model Number | 229364596 | ||
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- LEAD AN INVESTIGATION ON YOUR HEALTH: Using a four-pronged approach, this journal aims to help people with chronic symptoms figure out what might be triggering those symptoms to flare up
- A METHODICAL APPROACH: a structured format to aid in your investigation, the journal asks you to measure the severity and compare it with your choice of factors, methodically exclude one suspected factor at a time and see if symptoms alleviate, and keep a weekly record to look back on circumstances that led up to a flare up
- HOW IT WORKS: the Trigger Tracker Journal is broken into four sections: charting, tracking, exclusion testing, and weekly journaling of food and activities. The journalโs format teaches the practice of data collection and the scientific method.
- THE POWER OF KEEPING A HEALTH JOURNAL: Created by people who grew up with eczema, we used this method to understand our triggers so we can keep our flare ups at bay.
- TAKE CHARGE OF YOUR OWN HEALTH: Donโt go to the doctor empty handed, having records to show your doctor can help them help you
| UPC | 659360400694 |
|---|---|
| ASIN | B097LXWB5L |
| Color | Brown |
| Style | Trigger Tracker 3 Pack |
| Theme | Doctor |
| Binding | Journal |
| Brand Name | The Symptom Sleuth |
| Paper Size | A5 |
| Manufacturer | The Symptom Sleuth |
| Cover Material | Faux Leather |
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